Eric Lichter, major league performance specialist, brings you his TNT training program. Proper exercise techniques that get results. Meal plans that give your body the right fuel. Written aerobic programs to kick it up a notch. When you order your Bio Force™, you get years of insight and training knowledge from Eric Lichter. Owner’s Manual outlining over 100 body shaping exercises, 2 exercise charts: one for men & one for women and Eric’s Bio Force™ workout DVD showing you proper form and technique on a variety of popular movements. Pro athletes spend thousands to learn Eric's secrets: you get them at no additional cost with your Bio Force™ TNT purchase.